PILATES
Rediscover your core power; Improve your quality of life by becoming more flexible, stronger and with a more correct posture through mind-body control. Meet Pilates classes based on Joseph Pilates' "Contrology" philosophy, which increase both mental focus and physical strength at the same time. Our Pilates instructors working in our center are professionals who have internationally recognized certificates (e.g. Reformer/Mat Master Trainer), have in-depth anatomical knowledge and have worked with hundreds of different body types for years, and will give you special attention. One-on-One Pilates Lessons are perfect for those with chronic pain, post-injury rehabilitation or a specific fitness goal; Your instructor modifies the movements completely according to your physical condition and needs. Group Pilates Lessons allow you to learn the basic principles in an energetic environment, under the close supervision of the instructor. With the personalized approach of our expert Pilates instructors, you will strengthen not only your muscles but also your mind-body connection.
